Category: Self-Dependent

  • Born for Independent Resilience

    How do you build resilience? In my case, I was born with it. It was a trait woven within my DNA to be strengthened like a muscle throughout my life. This is a tale of a girl that started her life in a single-wide roach-infested trailer and is telling her story from the c-suite of…

  • Eat, Pray, and hope to Love

    Like a page out of a book or, at the very least, a very finely crafted itinerary, I was off to the annual girl’s trip with great expectations. I was ready for a break. I was “crispy” in all aspects of my life. I thought maybe some time away would solve my quest for perspective.…

  • Passion Project…”Life” or why live it?

    I am on Medium today and in the midst of a 24-minute read when this quote appears before me… “Crave the result so intensely that the work is irrelevant.” Michael Jordan’s performance coach, Tim Grover …and in that moment I have a visceral response. YES!!! This is exactly what is it all about, everything in…

  • Stepping into Silence

    Stumbling into Silence Arrival was abrupt.  Unpacking my car and starting the klutzy balance of suitcase, duffel bag, yoga mat and other “essentials” into the building that welcomes you more like a prison and less like a resort.  Three steps up into the foyer (very loose concept) and realizing it is 100 degrees inside and…

  • Take it back!

    Here we are post-pandemic and forever changed by so much more than a virus. We are changed by how we interact, who we interact with and when we interact. We have found yet another “line in the sand” as a country where “we decide” for ourselves. I will decide if I vaccinate; the most obvious…

  • Unresolved Midyear?

    Who’s to say what is right for you? I am learning that all of these lessons we learn along the way are simply ingredients to a classic recipe that we bake to represent our lives. The brands that work for us. The regimens that give us wellness. The jobs that bring satisfaction and reward. The…

  • A Place for Silence

    Silence. The word elicits a response regardless of the emotion. When said out loud in exclamation it will quiet a room. When said in a whisper it will quiet the brain. It is something we long for and in other times something we run from. It is a word, a state of being, an emotion,…

  • Seeking Normal – Day 25

    Day 25 prompt: We perceive “normal” in the context of our own experiences. Someone who grew up with domestic abuse thinks that’s normal until someone who experienced a life without abuse shows you that the state you are in is not “normal”. What about your normal have you come to realize isn’t or wasn’t “normal”?…

  • Seeking Normal – Day 19

    Day 19 prompt: Author Janet Mock noted, “None of us should reach for normal. Normal is so basic.” What is your opinion? My answer: Well this is a fun prompt. I am not sure how I feel about this as I have tried it so many ways and normal feels resolved, normal feels calm, normal…

  • Seeking Normal – Day 17

    Day 17 prompt: How has your normal changed or are you living the life you experienced as a child? Re-creation or Recreation? The prompt is a long-one this morning so I set the question above and offer the entire prompt here. Tara Westover said, “There is a way you experience life as a child, and…