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  • Courage according to Brene

    July 17, 2019 by

    Owning our story and loving ourselves through that process is the bravest thing that we will ever do. – Brene Brown Above I offer you the definition of Courage as defined by Brene Brown. Brene is a bestselling author and has studied courage, vulnerability, shame, and empathy. She offers her insights in many mediums. She was introduced to me eight years ago when I dove head first into the yoga lifestyle. I embraced her message then and continue to now. I share with you my notes from Brene Brown’s TED Talk “The Power of Vulnerability”: Lean into the discomfort Shame… Read more

  • Moments

    July 16, 2019 by

    The moments…I live for them and I revel in them. One of the things that I have started doing in the last year is recognizing the moments. I can think of so many that have happened in the last year simply because I took a minute to stop and recognize them by saying out loud, “In this moment, I am __________.” Yesterday my moments were many. It started watching the sunrise, then a walk on the beach, breakfast with my sister-cousin, spending most of the day with “the Aunt’s” and then finishing up with a hockey game where I got… Read more

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