Stepping into Silence

Stumbling into Silence Arrival was abrupt.  Unpacking my car and starting the klutzy balance of suitcase, duffel bag, yoga mat and other "essentials" into the building that welcomes you more like a prison and less like a resort.  Three steps up into the foyer (very loose concept) and realizing it is 100 degrees inside and... Continue Reading →

Another Day…to Contemplate

Photo by Andrea Piacquadio on Pexels.com Yea, this picture, this is exactly what it feels like to be in my head on any given day. Contemplation over every single thing. Every single person. Every thought and emotion contemplated over and over and over again. Start…no stop. Do…no just be…still. My mind goes one million miles... Continue Reading →

A Place for Silence

Silence. The word elicits a response regardless of the emotion. When said out loud in exclamation it will quiet a room. When said in a whisper it will quiet the brain. It is something we long for and in other times something we run from. It is a word, a state of being, an emotion,... Continue Reading →

Mood Swing Anyone?

Who am I? Sometimes this is a question I ask my many personalities. Scary, right? You just thought, "Did she just say that?". Yes, I did! I am in awe of the many moods we swing in and out of in any given day, week, HOUR, second...ha-ha. My moods sometimes catch me off-guard where I... Continue Reading →

Crazy…really…wow

As I was sitting in the nail salon recently I overheard a woman in a pedicure chair talking to her nail tech about mental illness. At first blush her comments were somewhat entertaining until I realized her views and then I found myself shaking my head at the ignorance that was so blissful it was... Continue Reading →

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