Even Concrete Cracks

This was the reality check I was given as I found myself in a puddle of tears. “Even concrete cracks” is the resolve to understanding why even the strongest of the strong humans crack. In this case it was me, cracked wide open. While the release is necessary the reality causes as much reeling asContinue reading “Even Concrete Cracks”

Therapy…the shame in talking about talking

Why is it taboo to talk about therapy? What is the shame in our mental health? We talk about mammograms, menopause and colonoscopies without hesitation. It makes zero sense to me and that is why I do talk and about it and will talk about it. Mental Health therapy is no different than physical therapyContinue reading “Therapy…the shame in talking about talking”