Eat Through It…

There was a time that everything could be solved with ice cream and cookies, macaroni and cheese if I needed something warm and the oh so wonderful and oxymoronic DIET Coke! Those days are 3.5 years behind me but the work is still in front of me as I continue to stave off cravings and... Continue Reading →

Courage according to Brene

Owning our story and loving ourselves through that process is the bravest thing that we will ever do. - Brene Brown Above I offer you the definition of Courage as defined by Brene Brown. Brene is a bestselling author and has studied courage, vulnerability, shame, and empathy. She offers her insights in many mediums. She... Continue Reading →

UnFu*k Yourself – My thoughts…

Unfu*k Yourself; Get out of your head and into your life from Gary John Bishop. I got this book on Audible and started listening when I was in Dallas a few weeks ago and about 20 minutes in I turned it off. I was DEFINITELY not in the right mindset and wasn't sure the book... Continue Reading →

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