Stepping into Silence

Stumbling into Silence Arrival was abrupt.  Unpacking my car and starting the klutzy balance of suitcase, duffel bag, yoga mat and other "essentials" into the building that welcomes you more like a prison and less like a resort.  Three steps up into the foyer (very loose concept) and realizing it is 100 degrees inside and... Continue Reading →

Another Day…to Contemplate

Photo by Andrea Piacquadio on Pexels.com Yea, this picture, this is exactly what it feels like to be in my head on any given day. Contemplation over every single thing. Every single person. Every thought and emotion contemplated over and over and over again. Start…no stop. Do…no just be…still. My mind goes one million miles... Continue Reading →

Tortured by my Thoughts

I have the most overactive brain of anyone that I know. I am thinking all the time constantly going over and over every conversation, every emotion, every thought, every relationship, every bite of every food, everything!!! Nothing goes on without me overthinking the crap out of it!!! I am not certain where this comes from... Continue Reading →

This is going to leave a mark…

This theme has been with me for weeks now and so here I go to give life to the theme. It is plaguing me with something pressing to say, to communicate, to shout from the rooftops...maybe. It is too obvious to suggest that what we, as a world, have gone through in the last three... Continue Reading →

Anxiety Diaries

Here is where I am, anxiety-ridden without being able to describe the "why". I feel it, and I know the feeling well. If you ask what I am anxious about I likely cannot tell you. What causes the anxiety is a tornado of thoughts and emotions all at once, therefore to identify the ONE thing... Continue Reading →

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