Moving to Moderation

HBR article "In Praise of Extreme Moderation" spoke to me this morning. This is an article that will resonate with every one of us regardless of where we fall; moderate or extreme. It calls out the new norm of practicing extremism in all that we do. It calls out the “new” need to do everything... Continue Reading →

Unresolved Midyear?

Photo by Monica Turlui on Pexels.com Who's to say what is right for you? I am learning that all of these lessons we learn along the way are simply ingredients to a classic recipe that we bake to represent our lives. The brands that work for us. The regimens that give us wellness. The jobs... Continue Reading →

Addiction…my bitch

Photo by Maria Orlova on Pexels.com Sitting here listening to Red Table Talk, “Kelly Osbourne Comes Clean” episode, and “wow” what a great reminder of the power of addiction. There are so many great quotes that I could not help but share and re-numerate on the hold it has had in my life through her... Continue Reading →

Another Day…to Contemplate

Photo by Andrea Piacquadio on Pexels.com Yea, this picture, this is exactly what it feels like to be in my head on any given day. Contemplation over every single thing. Every single person. Every thought and emotion contemplated over and over and over again. Start…no stop. Do…no just be…still. My mind goes one million miles... Continue Reading →

Tortured by my Thoughts

I have the most overactive brain of anyone that I know. I am thinking all the time constantly going over and over every conversation, every emotion, every thought, every relationship, every bite of every food, everything!!! Nothing goes on without me overthinking the crap out of it!!! I am not certain where this comes from... Continue Reading →

Everything Means Something…

I was pushed recently about why I think everything needs to mean something.  Why can't something just "be" what it is without having meaning.  I have explored this thought for many months now since it was originally asked of me.  I find that life with meaning is far more valuable, at least to me, and... Continue Reading →

Chemistry Connection

What is it about chemistry that brings two people together? It is not the kind you learn about in high school that requires the memorization of the table of elements. Or maybe it is...there has to be a science to it. I spent two hours on the phone with one of my best friends today... Continue Reading →

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