I love to see a moment unfold before my eyes, so much so that I have the awareness to take it all in and appreciate it. As I am climbing into bed tonight, feeling fulfilled from the day, I hear the rain outside and realize how peaceful it is. Quiet rainfall, not a downpour, and all I can hear in this moment are the drops hitting the roof. I would normally reach for the remote for the tv but instead, in this moment, I reach for my iPad and decide the time is better for an introspective blog post.
I look for these moments in my life and when I see them I identify them internally and depending on the company sometimes externally. I have moments all the time with or without the benefit of company or structure. Here are two examples that are still top of mind:
- The other day I was driving home and saw a rainbow that was a full arc, end to end. In that moment I realized how magical it was and all that I had to be grateful for in this life.
- On Friday as I was wrapping up a second day of doing budgets, it occurred to me as I sat with the three brilliant minds that make-up my team that I was in such perfect company. I told them as much.
Life is full of these moments however if you are not allowing the space to see them occur before you they will move on unidentified. This is the best reason I can think of for simply taking a moment when you get it; truly seizing that moment and reveling in it. A song, a rainbow, a feeling, whatever the moment is revel in it. You will not get that moment back every again, because it is just that, a moment in time and then it is gone.
I appreciate the impact of a moment so much that I have made a habit of texting someone when I am thinking about them. Just a quick note that says, “You are on my mind”. I do it because I believe in the energy of the universe and that if something comes to mind it is likely because of a flow of energy surrounding that thought or person. I did this recently for a beautiful friend of mine that has been working very long days away from home and she later told me, “Lori, you have no idea that at the moment I got your text, I needed it the most.”. She noted that there was no possible way I could have known what she was going through in that moment but what I did know is she came to my mind so strongly that it urged me to let her know she was in my thoughts.
Tonight I hope that you take a moment and simply breathe in the air around you reminding yourself that these moments in life are fleeting and the only way to truly “seize the day” is to stop, stop everything, and take a moment for yourself. You deserve to see the world around you. Take time to smell the roses, tell someone you are thinking about them and most importantly take care of yourself. You are the moment.
Life as it inspired me tonight – L.