The irony of realizing that I have not posted one blog since pouring my silent retreat experience into words. Silenced for three months? Or a life that has been so noisy there is no room for thought? Or pure avoidance of sitting in one more thought in silence? Whatever it is, here I sit, not... Continue Reading →
Stepping into Silence
Stumbling into Silence Arrival was abrupt. Unpacking my car and starting the klutzy balance of suitcase, duffel bag, yoga mat and other "essentials" into the building that welcomes you more like a prison and less like a resort. Three steps up into the foyer (very loose concept) and realizing it is 100 degrees inside and... Continue Reading →
Driven to Silence
Photo by Anna Shvets on Pexels.com Today is the day, the start of a 5-day adventure into silence. What am I doing?!?! This crazy idea started back in May when talking to my therapist who shared with me that he had recently come back from a 7-day silent retreat out in Big Sur. He was... Continue Reading →
Take it back!
Photo by Zhanna Fort on Pexels.com Here we are post-pandemic and forever changed by so much more than a virus. We are changed by how we interact, who we interact with and when we interact. We have found yet another "line in the sand" as a country where "we decide" for ourselves. I will decide... Continue Reading →
Moving to Moderation
HBR article "In Praise of Extreme Moderation" spoke to me this morning. This is an article that will resonate with every one of us regardless of where we fall; moderate or extreme. It calls out the new norm of practicing extremism in all that we do. It calls out the “new” need to do everything... Continue Reading →
Unresolved Midyear?
Photo by Monica Turlui on Pexels.com Who's to say what is right for you? I am learning that all of these lessons we learn along the way are simply ingredients to a classic recipe that we bake to represent our lives. The brands that work for us. The regimens that give us wellness. The jobs... Continue Reading →
Who am I…now
Photo by Pixabay on Pexels.com What a question. Who am I? No better yet, who am I…now? 50. Married 25 years. Three grown children. “Always Starting” and trying to stop. “The Art of Never Giving Up” but I should. Who am I? That is is going to take a long time to define. Who am... Continue Reading →
Stop Chasing…if when, why and how?
Photo by Austin Chan on Unsplash How do we stop the chase? We start it almost from birth. We are motivated to chase development as we enter this world, benchmarked against other babies, toddlers and children until our physicality has reached its peak. The chase then changes lanes to the mental capacity of knowledge as... Continue Reading →
Eat the Frog or Take a Bite out of the Elephant?
How do you know which to do? I find myself with more To Do lists than I have time "to do." How do you conquer it with so much "left to be done"? As Mark Twain once said “If it's your job to eat a frog, it's best to do it first thing in the morning. And if... Continue Reading →
Where have you been? Drowning in overwhelmed.
Overwhelmed without a plan to decide everything! Here is how I am overcoming “overwhelmed”. Wow, I pulled up this my treasured blog and realizing that it has been two months since I wrote anything and then realized that the final blog post was on my mom’s anniversary of her passing, more than two months ago.... Continue Reading →
