Attention, Women Leaders!! Karen Laos and I are cooking up something big for you! 👏 We are joining forces to bring you a 3-month mastermind, "Negotiate and Speak with Power," beginning on June 16. Interact with your leadership peers in hospitality who have similar goals in an intimate environment. The group will be limited to 8... Continue Reading →
Happiness is Presence
It occurs to me as I am sitting in the arena. Friends next to me, family nearby, and screaming fans all around me. Happiness is here. Happiness is present, are you? I thought for a moment that this place might be the happiest place on earth. A hockey game, that is where happiness was present... Continue Reading →
Stepping into Silence
Stumbling into Silence Arrival was abrupt. Unpacking my car and starting the klutzy balance of suitcase, duffel bag, yoga mat and other "essentials" into the building that welcomes you more like a prison and less like a resort. Three steps up into the foyer (very loose concept) and realizing it is 100 degrees inside and... Continue Reading →
Hyperventilating in Silence
There is power in meditation. Positively, back breaking, soul stripping power. Sit still, breathe in, breathe out…stay a while. You don’t have a choice. You can’t run away from the mind, the ego, the intellect or the self. Here we sit as one HARMonizing. Take it all in, it’s already there.
This is what silence feels like
Sitting on the bed in my 18th floor Dallas hotel room with the window open, sun shining through and in the moment. The moment is solitary but soothing, and silence is recognizable in this space. Silence showed itself like a long-lost friend. It was refreshing and revealing. I liked it and wanted to stay in... Continue Reading →
Righting in silence
Writing is the act of letting it all pour out of you, a waterfall of words that smother a voice from within holding hostage in silence everything that means something.
Moving to Moderation
HBR article "In Praise of Extreme Moderation" spoke to me this morning. This is an article that will resonate with every one of us regardless of where we fall; moderate or extreme. It calls out the new norm of practicing extremism in all that we do. It calls out the “new” need to do everything... Continue Reading →
Obsessive-Compulsive Script Flipped
Photo by j.mt_photography on Pexels.com This is where I find myself, often...bringing it back or taking it all back. Longing to simplify. I overcomplicate things in my life on all levels; personally, professionally, mentally, physically, for the sake of... - vision? - success? I continue to add more things on my proverbial plate until I... Continue Reading →
Stop Chasing…if when, why and how?
Photo by Austin Chan on Unsplash How do we stop the chase? We start it almost from birth. We are motivated to chase development as we enter this world, benchmarked against other babies, toddlers and children until our physicality has reached its peak. The chase then changes lanes to the mental capacity of knowledge as... Continue Reading →
Present with All Five Senses
Photo by Ilya Shishikhin on Unsplash This is about being present. This is about how to know you are here and not there. This is about bringing it back to center. The most valuable lesson I learned in the final days of my mother’s life was in presence. Being present meant being there with her physically, mentally, and... Continue Reading →
