Happiness is Presence

It occurs to me as I am sitting in the arena. Friends next to me, family nearby, and screaming fans all around me. Happiness is here. Happiness is present, are you? I thought for a moment that this place might be the happiest place on earth. A hockey game, that is where happiness was present in that moment. The jumbotron was capturing smiles, cheers, dancing, singing, it was “happiness” personified by a thousand of my closest hockey friends/fans.

Earlier that day I was having breakfast with the one who could be my sister. This time it was a feeling that washed over me that whispered “this is home” as I could feel the calm overcome me. Being in the presence of one that knows me better than myself and loves me more than myself is a gift. The thing these two very different experiences have in common is that I would have missed the moments if I had not been present. If I had not left enough peace within to quiet my mind to experience the moment, I could not have felt the jubilation of the hockey game or the peace in my quiet brunch.

Today I am here alone and once again experiencing something so similar that it occurred to me that this peace, happiness, and presence is available to me anytime I choose it. Here I sit alone, cleaning up paperwork, organizing, listening to music, and realizing that this is bliss. Do I dare interrupt this moment for any other obligation, no, for this is what presence affords us, the choice to stay still, right where we are, now, in the moment, present.

Life as I live it – L.

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