Tortured by my Thoughts

I have the most overactive brain of anyone that I know. I am thinking all the time constantly going over and over every conversation, every emotion, every thought, every relationship, every bite of every food, everything!!! Nothing goes on without me overthinking the crap out of it!!! I am not certain where this comes fromContinue reading “Tortured by my Thoughts”

The Angst that is Anxiety…

I like so many others are dealing in anxiety daily. It creates an angst that makes you want to run but what exactly is stirring inside of you and where you want to run cannot be identified. It is a whir of nervous energy that unlike excitement breeds a feeling of doom. It feels likeContinue reading “The Angst that is Anxiety…”

The voices inside my head

Got your attention? Well they certainly have mine. The voices in my head keep me awake all night and keep me company all day. Not certifiably crazy, certifiably driven! Yes, that is right…driven. My mind is always going, always thinking, always learning, always processing 24/7. It can be exhausting at times as relaxation does notContinue reading “The voices inside my head”

Medication or Meditation?

Medication or Meditation…that is the question. Or is it? It is astonishing to me how many people have reached out to me after posting “The Smiling Faces of Depression” and to date the “mental health” tags in my blogs have received far more views than any other subject matter. It is clear that I haveContinue reading “Medication or Meditation?”