Medication or Meditation…that is the question. Or is it?
It is astonishing to me how many people have reached out to me after posting “The Smiling Faces of Depression” and to date the “mental health” tags in my blogs have received far more views than any other subject matter. It is clear that I have hit a nerve and while I am on your nerves allow me to continue the conversation with the hopes of settling your nerves.
I have had many conversations over the years on depression and the many solutions that exist; natural and pharmaceutical. It is my belief that if we engage in this conversation with the sentiment that we are speaking on behalf of mental health as we would physical health then it would seem to me that the following statements should apply.
- Depending on your level of depression you could require meditation OR medication. This is why it is important to seek the help of a professional. My first analogy is a simple one, if you had high blood pressure (HBP) you would go to the doctor who would suggest you change your diet and exercise and possibly prescribe a medication. You would likely not think twice about this advice. So why is it then when it comes to medications to solve depression we pause? That pause can do as much damage as untreated HBP as depression worsens without some form of intervention.
- Should you use natural supplements? It is not my preference as I told my “tribe” during a recent girls trip when we had this debate. Every bout of depression is not the same and therefore there is not one solve when it comes to choosing a medication. It is far better to go to a professional that can determine the severity of your depression to find the chemical that can serve you best without worsening it versus experimenting with supplements.
- Meditation is ALWAYS the answer regardless of the question. Meditation has many forms so finding the one that works for you is simply trial and error. I have tried many forms of meditation and ultimately what serves me well is counting my breaths, breathing deep and controlled. I prefer it because I can do it anywhere and any time. Meditation calms the mind, it clears the soul and through the practice it resolves the physical, slowing the pulse and calming the central nervous system.
Despite the debate the fact is that you need to do SOMETHING when you feel a depression coming on! Yes, that is not a typo…it is a “a depression” just like it is “a cold”; you are not depressed, you are affected by depression and can treat it and come out of it which is why we are not identifying with this condition as a characteristic versus the disease that it actually is. Not doing something about depression is where depression like any other illness can make us prisoners in our own lives. An analogy for you to consider:
- When you get the sniffles you hope a cold is not coming on so you blow your nose and continue on. Then a cold sets in and you likely run to the drugstore to get some over-the-counter meds but they simply suppress the symptoms they don’t heal the infection brewing inside. Those sniffles eventually turn into bronchitis which without medication/antibiotics turns into pneumonia which without medical intervention can kill you.
- When you feel sad, you acknowledge that your spirits are down but likely are not alarmed knowing that it is just a moment. When the sadness sits in for weeks at a time you start to feel worse as it is likely affecting your sleep, ability to focus and overall mood. If that long-term sadness is not addressed it can then turn into a depression which requires some form of intervention. This is a pivotal point in the journey of depression as if it is not dealt with or identified at this point where the depressed individual can be “reached” it can turn into suicidal thoughts and at that point reaching the individual suffering is far more difficult because like pneumonia when you are that deep into the disease the intervention needed is professional.
This is the conversation that we need to continue to have with each other. It is through these conversations that we can save lives. Openly discussing mental illness as easily we do HBP or any other mainstream condition is important because we acknowledge that we are more alike than different. We all want to feel like we are not alone in any journey whether it be medical, mental or social.
Back to the original question…Medication versus Meditation? To this I say BOTH! Medication is prescribed as needed to offer the body what it is deficient in and there is no shame in that especially when it can make all the difference in your life. Walking around anxiety-ridden, panicked or overwhelmed is debilitating and that a medication can solve is what I call a no-brainer! Meditation is a form of exercise for the brain, for the body and most importantly for the soul. it can be done anywhere and is as easy as breathing. There are great apps, free guided meditations on the internet and books and magazines that can offer techniques.
I conclude by applauding YOU my audience for making this conversation the top trending all month. We have to continue to have these conversations and have the courage to share that we seek therapy, take medication and meditate and these things do not make us “less than” they make us BAD ASS. My life is AMAZING because I am as serious about my mental health as I am about my physical health and that combination makes me whole, it makes me who I am. This is life as I see it. L.