Knowing Better…

This post started with the word DREAD but it is such an unfair word. August has been the focus of my dread for months now. This is the last month I had with my mom last year. It brings up so much emotion and none of it wanted, thereby dreaded. On August 31st it will... Continue Reading →

Tie a Knot Not a Noose –

How do you know you are pushing yourself to your full potential? How much are you leaving on the table?  How do you know how much you can take? I ask you these questions because in life there are times you are encouraged to show your potential and then there are those times that you... Continue Reading →

Medication or Meditation?

Medication or Meditation...that is the question. Or is it? It is astonishing to me how many people have reached out to me after posting "The Smiling Faces of Depression" and to date the "mental health" tags in my blogs have received far more views than any other subject matter. It is clear that I have... Continue Reading →

Courage according to Brene

Owning our story and loving ourselves through that process is the bravest thing that we will ever do. - Brene Brown Above I offer you the definition of Courage as defined by Brene Brown. Brene is a bestselling author and has studied courage, vulnerability, shame, and empathy. She offers her insights in many mediums. She... Continue Reading →

His creed…

I started my morning watching an interview on Nightline with Scott Stapp. Scott Stapp was the lead singer of Creed, a very popular group from the 90's and best known for the song he co-wrote With Arms Wide Open. I was definitely a fan of their music, and still am. Allow me to segue for... Continue Reading →

The Smiling Face of Depression

So as I was driving to work today and I was thinking of what I would be blogging about tonight and I knew tonight would be the night that I shared yet another personal experience in this life; my experience with depression. In that same moment, I had a thought that the face of depression... Continue Reading →

Fiercely Independent…

Happy Independence Day America! Happy Fourth of July! I am so grateful to the men and women who fight for my freedom. I am proud to be an American and know that living in THIS country is indeed a privilege. While I honor the day I have to take advantage of the theory of INDEPENDENCE... Continue Reading →

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