Always Starting…The Art of Never Giving Up
Journal of a journey through life, true love and lessons learned along the way.
Why is it taboo to talk about therapy? What is the shame in our mental health? We talk about mammograms, menopause and colonoscopies without hesitation. It makes zero sense to me and that is why I do talk and about it and will talk about it. Mental Health therapy is no different than physical therapy... Continue Reading →
Got your attention? Well they certainly have mine. The voices in my head keep me awake all night and keep me company all day. Not certifiably crazy, certifiably driven! Yes, that is right...driven. My mind is always going, always thinking, always learning, always processing 24/7. It can be exhausting at times as relaxation does not... Continue Reading →
To write or not to write that is the question or is it? I write to relieve my brain, give my thoughts freedom and to pass along those things that I think can bring value to those around me. I am enjoying this journey and thought that today the process deserved some understanding of the... Continue Reading →
Medication or Meditation...that is the question. Or is it? It is astonishing to me how many people have reached out to me after posting "The Smiling Faces of Depression" and to date the "mental health" tags in my blogs have received far more views than any other subject matter. It is clear that I have... Continue Reading →
Owning our story and loving ourselves through that process is the bravest thing that we will ever do. - Brene Brown Above I offer you the definition of Courage as defined by Brene Brown. Brene is a bestselling author and has studied courage, vulnerability, shame, and empathy. She offers her insights in many mediums. She... Continue Reading →
I started my morning watching an interview on Nightline with Scott Stapp. Scott Stapp was the lead singer of Creed, a very popular group from the 90's and best known for the song he co-wrote With Arms Wide Open. I was definitely a fan of their music, and still am. Allow me to segue for... Continue Reading →
So as I was driving to work today and I was thinking of what I would be blogging about tonight and I knew tonight would be the night that I shared yet another personal experience in this life; my experience with depression. In that same moment, I had a thought that the face of depression... Continue Reading →
Always Starting...The Art of Never Giving Up 